Portfolio Task 3
Many people believe that a balanced diet is very good health and too much fast food can lead to a life threatening problems. However, having a balanced diet is not affecting too much.
First of all, let’s see why a balanced diet is so important. Too much fast food and other full fat food or food high in sugar hand, avoiding entirely food that contains high fat, such as buffalo meat, will deprive us of important ingredients such as protein, which are essential for healthy life.
Furthermore, many people say that a balanced diet in our daily life is preventing our body having vitamins and other needed nutrition. Moreover, people and experts say that exercise for example, contributes to physical and mental well-being. For example if people start to make a good food program and take exercise for at least 30 minutes a day it will be very good for a health and body.
In conclusion, experts say it’s a good idea to follow a diet and take some exercise everyday, it is very healthy and makes your body healthier and you should live longer.